Most human interactions are confined to the exchange of words — the realm of thought. It is essential to bring some stillness, particularly into your close relationships.
No relationship can thrive without the sense of spaciousness that comes with stillness. Meditate or spend silent time in nature together. When going for a walk or sitting in the car or at home, become comfortable with being in stillness together. Stillness cannot and does not need to be created. Just be receptive to the stillness that is already there, but is usually obscured by mental noise.
If spacious stillness is missing, the relationship will be dominated by the mind and can easily be taken over by problems and conflict. If stillness is there, it can contain anything. ~ Eckhart Tolle
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